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Introduction In an increasingly digital world, many of our daily activities involve using our thumbs for texting, gaming, and scrolling through social media. Overuse of these activities can lead to a condition commonly referred to as “Thumb Texting Syndrome”, but clinically known as De Quervain’s Tenosynovitis. This guide provides a deep dive into what De […]

Introduction Typing is an integral part of many people’s daily routines, but it can also be a major contributor to the development of Carpal Tunnel Syndrome (CTS). The repetitive motion of typing, combined with poor ergonomics, can put excessive strain on your wrists and hands, leading to pain, numbness, and tingling. In this guide, we’ll

Introduction Carpal tunnel syndrome (CTS) can be a debilitating condition, causing pain, numbness, and weakness in your hands and wrists. If you’re dealing with CTS, one of your biggest concerns is likely how long it will take to heal. While the timeline for recovery can vary depending on the severity of your condition and the

The compressed median nerve is a common but often misunderstood condition that can lead to significant discomfort and functional impairment. This guide will explore what the compressed median nerve is, its causes, symptoms, and effective ways to manage and alleviate this condition. What is a Compressed Median Nerve? The median nerve runs from the forearm